Persistent hair loss is a concern for both men and women. We agree that genetic hair loss can’t be cured, but you can do multiple things to slow the thinning and make your hair less likely to fall out.
There are numerous ways to reduce or stop your hair from shedding. But what you should do depends on the underlying cause of your hair loss.
Here are a few tips to help you control troublesome hair loss.
Improve your diet
First, take appropriate steps to improve your diet as it can majorly affect hair loss. A diet containing antioxidants can help you fight the signs of stress and environmental factors that damage your hair follicles.
The following nutrition is vital for hair growth and development.
Hair follicles are made of protein, and a diet rich in protein promotes the healthier growth of hair strands.
Many nutritionists have reported that a diet deficient in proteins such as eggs, fish, poultry, and meat can result in low levels of amino acids in the body, vital for several growth functions, including hair growth.
- Vitamin A
Vitamin A comprises retinoids, proven to speed up hair growth. It may also aid in sebum production, allowing the scalp to be healthier and maintain more hair. Add vitamin A-rich foods like carrot, sweet peppers, sweet potatoes, and spinach.
Take Dietary Supplements
Studies show that adding supplements to your routine is important to hair growth and retention, specifically related to cell turnover.
Scientists have discovered that vitamins A, B, C, D, zinc, selenium, and iron are essential for hair development and retention, particularly cell turnover. You can find multi-vitamins at public pharmacies or ask your doctor to recommend you one.
Biotin, often known as vitamin H or B7, aids in synthesizing fatty acids in the body. This mechanism is critical to the hair life cycle, and a lack may result in hair loss. Take 3 to 5 mg per day after taking consultation from your doctor.
Have a proper hair-care routine
- Take care of scalp health
The condition of your scalp determines the strength and growth of your hair. Keep your scalp clean and wash it regularly to prevent the build-up of sebum and dandruff that can clog your roots and hair follicles that leads to hair falling out.
- Oil your hair
Hair oil is like food to your hair; choose hair oil that suits your scalp; coconut oil and olive are relatively mild and work best for all hair types. Hair oiling rejuvenates your scalp and restores the lost moisture and life to your hair.
- Be gentle with styling.
Avoid tied-up hairstyles that pull your hair and can weaken the fragile hair. Also, avoid regular styling with heating tools, as they cause direct damage to your hair and break them from hair shafts.
- Hair processing treatment
Hair treatments that disrupt the molecule of your hair, such as relaxing, perming, or hair dying and bleaching, weaken the bonds in your hair, making them fragile and easy to break.
- Protein Rich Plasma (PRP)
This is an invasive treatment where platelet-rich plasma is injected into the scalp within regions affected by hair loss to promote hair growth. This treatment has been very effective in male hair loss in individuals going through severe hair fall.
- Low-Level Laser Therapy
Laser therapy can help improve hair density in people suffering from chemotherapy-induced or genetic hair loss. Also known as red light therapy, it activates epidermal stem cells to promote active growth.
When all the remedies remain ineffective to control hair loss, people often opt for a more advanced technique to recover bald patches: hair transplant.
With advancements in plastic surgery and cosmetic transplants, hair transplants are quite commonly conducted by dermatological or plastic surgeons. This technique involves the movement of hair from one part of the scalp to another by surgical methods under anesthesia.
Hair Transplant in Fort Lauderdale
If you live in Florida, within the vicinity of Fort Lauderdale, and are looking for a trusted cosmetologist, then Take Shape Plastic Surgery can end your hunt.
Lead Plastic Surgeon Sassani at TSPS is one of the finest cosmetologists in town, with hands-on experience in this field of Plastic Surgery. You can find him with his expert team at 4161 N.W. 5th St., Suite 100, Plantation, Florida 33317.
For further information, visit their website: https://www.takeshape.info
Or book your appointment by dialing: (954) 324-2329.